Know yourgenius hour.
Plan your day around energy, not the clock.
Every day has a window where focus comes easy. theGoodspace reads the signals your body already broadcasts, like sleep, heart rate and movement, to find yours and build your day around it.
Discover when you are sharpest.
You already know the feeling
You're not lazy, and you're not broken.
Your focus just doesn't run on a 9-to-5 clock.
Some hours, the work flows. Other hours, you read the same sentence five times. Most planners ignore that completely. They treat 9 AM and 3 PM like the same hour, then quietly make you feel guilty when they aren't. theGoodspace starts from the opposite place. Your energy is real, it's measurable, and your day should bend around it.
01 · Energy
See your day
before it happens.
theGoodspace reads your sleep, heart rate and activity from Apple Health and predicts when you'll be sharp, when you'll dip, and when to rest. No manual logging. Just the signals your body is already sending.
Sleep sets the baseline
Reads the sleep you actually got, not the bedtime you intended, into every prediction.
Readiness from your heart
Uses HRV from your Apple Watch to sense recovery and refine each day’s forecast.
Movement counts too
Factors physical exertion and activity load, because a hard day costs more than a short night.
Grounded in peer-reviewed sleep and physiology research. No horoscopes.
Not a vibe.
A body of evidence.
theGoodspace doesn't guess. Every prediction rests on published, peer-reviewed research linking the signals your body produces to the focus your mind can deliver. Read the papers yourself.
Sleep shapes cognition
Even moderate sleep loss measurably impairs attention and cognitive performance. A meta-analysis of 19 studies found consistent, sizeable declines in alertness.
HRV signals readiness
Higher heart-rate variability is consistently linked to stronger executive function, so the signals from your body relate directly to your mental readiness.
The physiology of focus
Poor sleep and reduced recovery alter autonomic function, which is associated with declines in vigilance. A physiological bridge between body state and focus.
Research and development by Brainsugar Studio. We turn sleep, heart and activity signals into practical timing.
02 · Capture
Catch a thought
before it disappears.
The hardest part of any task is the half-second between thinking it and losing it. We made capture so frictionless your brain doesn't get the chance.
Point your camera at the chaos
Sticky notes, a whiteboard, a scribbled list on the back of an envelope. Magic Vision turns whatever you're looking at into clean, structured tasks in seconds. No typing.
Just say it out loud
Talk to the app like you'd talk to a friend. It turns the ramble into a time-aware plan.
One tap, then forget it
No date pickers. No priority dropdowns. Capture it and trust it'll resurface at the right time.
Task initiation has a real cognitive cost. We removed every step we could find.
03 · Plan
A real planner,
that finally fits how you work.
Your tasks meet your real calendar and your real energy in one view, then a focus timer helps you actually start.
Calendar sync
Your meetings and your tasks live in the same timeline. theGoodspace slots focused work into the gaps where your energy is actually high, not just wherever there's a free hour.
Focus timer
When it's time to begin, one tap drops you into a calm, distraction-free timer. Just a gentle container that makes starting feel possible.
04 · Ambient awareness
Out of sight, out of mind.
Solved.
If a plan isn't visible, an ADHD brain treats it as gone. So we put your day everywhere you already look, without dragging you into a phone you can't climb back out of.
Home screen widgets
Glanceable widgets keep your genius hour and next task on your home screen, so your plan stays present every time you pick up your phone.
Watch app & complications
Your next task and current energy, right on your wrist and your watch face. Check in and log how you feel without ever opening your phone.
05 · Insights
Notice your patterns
without turning on yourself.
Over time, theGoodspace quietly learns what works for your body. The sleep that predicts your best days, when focus tends to peak, what keeps slipping. No streaks. No red dots. No shame. Just understanding you can use.
The links you'd never spot
Cross-references sleep, energy and tasks to show why some days simply feel impossible.
Direction, not snapshots
Rolling trends reveal what’s actually changing, so you stop reacting to a single bad day.
What's quietly catching up
Tracks cumulative sleep debt, so tiredness finally has a real, visible explanation.
Why this exists
I built this because I needed it. Every planner I tried assumed I could focus on command, then made me feel like a failure when I couldn't.
theGoodspace works the other way around. It reads the signals your body is already broadcasting, like your sleep, heart rate and movement, to find when you're genuinely ready, then shapes your day around those moments instead of fighting them.
It's quieter than what you're used to. No streaks, no red counters, no guilt. Just a calm system that works with your energy instead of against it.
Ready to find your
genius hour?
Built for iPhone and Apple Watch.
Works with Apple Health.